If one of your New Year resolutions is to lose weight and get that perfect body you’ve always wanted, then I’m sure you are contemplating on whether or not to get a personal trainer and do personal trainers really help? Well these are very important questions, before we answer it lets get to know what it is really that a personal trainer does.
Who is a personal trainer?
A personal trainer simply put is a person that is trained and has a lot of knowledge on matters fitness and therefore get paid to help a client get fit. They should be well trained to ensure that the fitness program is safe and very effective, just like personal trainers preston.
What is their role?
A personal trainer is accountable to their client. They are trained to know their clients’ weakness and strengths as well as areas they need to work on in order to get their desired bodies. It is the duty of a personal trainer to screen you and know your medical history so as to know to what limits they can push you.
They should collect your personal information such as, age weight, occupation, dietary habits and any other information they may find necessary to work out a workable fitness plan.
A personal trainer also has to carry out a fitness assessment on the client that includes body composition test so as to determine the amount of fat in the client, a muscular endurance test so as to determine the endurance of the client and any other test they may deem necessary.
A personal trainer also gives a client dietary advice including a planned diet that a client should follow, they explain to you how the diet is incorporated in the work out regime and why it is important that they stick to it.
The most important role of a personal trainer is to actually do what their name suggests, train. Once they are done evaluating they come up with the perfect workout regime that will suit your body and schedule. They should be able to demonstrate how each exercise should be done and ensure that the client is not pushing themselves too had as this can be dangerous.
Why do I need a personal trainer?
Having known the role of a trainer it is important to know how having one will be helpful. Here are some of the reasons why you would need one.
A personal trainer will help you identify the right exercise to do so as to get the target body; alone you would probably do all the wrong things and probably not get results.
A personal assistant gives you someone to be accountable to, you would not miss a gym session if you know they are there waiting for you as opposed to when you are going to train alone. Plus the fact that you have actually paid them will motivate you to want to get value for your money.
It is clear that the trainer plays a major role in any fitness plan, so to answer the question, do personal trainers really help, the answer is definitely yes, get one and see the results.